EMS training for the whole body is an extremely effective method of short-term training to increase muscle strength and mass as well as to reduce the content of muscle fat.
A training session lasts only 20 minutes at a time and is performed by a specialized instructor who monitors the training and its success. Once a week is enough to reliably achieve individual goals. The effectiveness is proven by numerous scientific studies.
The training is always done according to pre-agreed repeated appointments.
Once a week - 20 minutes!
EMS training is scheduled at regular intervals and is performed with individual support. So from one week to the next the workout becomes more and more attractive.
This is the efficiency that is guaranteed to lead to the goal!
Individual support turns EMS training into "Personal Training" . The trainer plays an important role here. He must find a balance between the level of performance and the goal of the client and take care of the successful realization of his wishes.
The initial motivation for fitness usually translates into a continuous and complete change of behavior - but also a more active lifestyle.
BENEFITS OF MUSCLE ELECTROSTIMULATION
Weight loss
With a balanced diet and 20 minutes of training twice a week
Save time
Only 20 minutes of EMS training can replace 3 hours of regular training
Prevents injuries
With training without additional load
Increases Power
Stimulating more than 350 muscles at the same time
Delays muscle fatigue
